Congratulations on your summer pregnancy! While the warm weather can bring joy and excitement, it also poses some challenges. The scorching heat and humidity can make pregnancy uncomfortable, and the financial strain of preparing for your little one may seem overwhelming. But fear not! In this comprehensive guide, we will provide you with practical tips and cost-effective solutions to help you survive a summer pregnancy without breaking the bank.
Tips for a Summer Pregnancy
The primary goal with a summer pregnancy is the same as every pregnancy: take care of yourself! Because taking care of mom is taking care of the baby growing inside!
Even in the hottest climates, summer pregnancy won’t last longer than 20 weeks of your pregnancy, so find a weekly inexpensive splurge that keeps you feeling good!
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Ideas of inexpensive pampering include:
- Friday foot soaks, followed by your partner or loved one giving you a foot massage. This is especially important if you’re prone to foot aches and backaches. Avoid using essential oils that are too stimulating and check that ingredients aren’t contraindicated for pregnancy.
- Personal fans. These are perfect for when you’re away from AC and are under $20. If you aren’t one to spend on yourself, buy one that attaches to a stroller and consider it a pre-purchase for baby that you’re just testing out!
- Time with friends is important. If you’re in a very hot climate, grab that fan and make it an evening out! Find local live, outdoor music. Enjoy the time with the girls and make it a weekly event that is close to free. This is something to look forward to doing that is about you. Schedule this on a day other than foot massage day so that you have another time that is all about you.
- Wear what is comfortable and what grows with you. Maternity bras that turn into nursing bras save money. Sundresses are great and you can wear them with leggings as well. Add a cardigan and you have a cute outfit for your girl’s night.
- Consider a mister. Not a man, but a system to help you stay cool while outside. Small ones are under $20 and systems for a deck or patio are still affordable and an easy way to enjoy time outside without getting too hot. Grab some lemonade and relax!
What Outdoor Temperature Is Too Hot for Pregnancy?
According to The American Heart Association, hot summer weather affects certain individuals more than others, and pregnant women are particularly prone to experiencing overheating. Pregnant women with a body temperature exceeding 102.2 degrees Fahrenheit face an increased risk of heat stroke, heat exhaustion, and dehydration.
The organization recommends avoiding excessive heat exposure during pregnancy, especially in the first trimester when the baby’s neural tube is forming. It is crucial to pay attention to signs of overheating, such as dizziness, excessive sweating, or dehydration. When you are pregnant, and in the heat, it is especially important to stay hydrated, seek shade or air-conditioned environments, wear loose-fitting, breathable clothing in warmer weather, and most importantly, listen to your body!
If you are feeling any of the symptoms above, there are some simple steps you can take to cool down, just like anyone else would do. First, it’s important to move to a cooler location, like an air-conditioned room or a shady spot.
Then, should sip water regularly to stay hydrated. It’s also a good idea to loosen any tight clothing to allow better airflow. Applying wet cloths to the skin can provide some relief, and if available, sitting in a cool bathtub with water can help too.
However, if you start vomiting or if symptoms worsen or last longer than an hour, it’s crucial to seek immediate medical attention. It’s always better to be safe and get the necessary care when needed.
Prepare for Baby Slowly
- When you’re not pampering yourself, you are, of course growing your baby! Since babies come on their own time, it is important to be prepared for baby.
- Follow a weekly chart that shows your appointments and make a plan on what to do between appointments. You do not need to do everything at once! Being superwoman is nice I’m sure, but I know I’m not her, and it is okay if you aren’t either!
- Find free prenatal groups, online if needed or in person if available and you’re comfortable. If you have birth fear, find a birthing circle or a group that discusses birth positively! Many people give their bad stories, but those with fear don’t need to hear them. So, instead, if someone starts telling you a horror story, just say, “Oh I’ve heard those thanks but I am focusing on my doctor/midwifery advice.
Go on a baby moon, on the cheap. A baby moon is a time to get away before the baby arrives and is also a time to work with your partner on your relationship. It doesn’t have to be a getaway but can be time away from your normal day-to-day. If you are at home, care for each other and do something new every day during this baby moon.
Walk a new path that overlooks your city, explore your local history or art museum, and go to coffee shops or restaurants that you’ve never visited. This exploration is bonding time and a way to reconnect before your life changes!
Overspending is too easy!
While I linked to my prior article on preparing for a baby, it is also important to know what not to spend your money on and what is okay to get from a friend! Not everyone is comfortable with a baby registry, but having one will give people direction and help guide what you need (and prevent getting 4 wipe warmers).
- Utilize a registry, even if no one buys from it. It keeps everything in perspective and gives you a list. Consider using the Amazon Gift Registry. The perks of this registry are a complimentary gift box, a 365-day return window (wow!), and a completion discount of 10% or if you’re a Prime member, you get 15% off.
- Don’t buy ice cream every day. Okay, it had to be said, but summer pregnancies can get hot! If that is your weekly splurge as you walk to the neighborhood ice cream parlor, fine, but also consider making your own ice cream to survive a summer pregnancy. This is useful especially if you have odd cravings!
- Babies grow fast. You do not need a new outfit for every day, so keep some of the cute clothing on the racks. Focus on special occasions and don’t be afraid to buy used. Check Facebook marketplace. You will see new and like-new items for cheap! That’s a sign that you probably don’t need as much as your heart yearns for!
Budgeting for Baby
While you use pregnancy as a time to prepare for motherhood, or for adding to your brood, it is important to budget for you, and to know what your needs, wants, nice to haves and unnecessary items are and budget accordingly.
By utilizing a registry you will always know what’s been purchased. You can purchase from your own registry as well, that way your friends and family will see the item as purchased and not buy one for you as well!
If this is not your first child and you are not interested in having a baby shower, still consider creating a registry for the perks! Before spending on baby items, create a registry and then purchase from it. That way you can utilize the perks like the gift box and the discount! Baby stuff adds up! Take any discount you can get!
Keeping in budget helps your child start out on a solid financial journey too! See more about teaching your kids the value of money here.
Frequently Asked Questions About Summer Pregnancy:
- Is it safe to be pregnant during the summer months?
Yes, it is generally safe to be pregnant during the summer months. However, it’s important to take certain precautions to ensure your comfort and well-being. Stay hydrated by drinking plenty of water, avoid prolonged exposure to direct sunlight, and wear loose, breathable clothing. If you have any concerns or medical conditions, consult your healthcare provider for personalized advice.
- How can I stay cool and comfortable during a summer pregnancy?
To stay cool and comfortable during a summer pregnancy, try the following tips:
- Dress in lightweight, loose-fitting clothing made of natural fabrics like cotton.
- Stay hydrated by drinking water regularly throughout the day.
- Use a fan or air conditioner to maintain a cool indoor environment.
- Take cool showers or use a damp towel on your neck and wrists to lower your body temperature.
- Avoid going outside during the hottest part of the day and seek shade when you do.
- Use sunscreen to protect your skin from harmful UV rays.
- Elevate your feet when sitting or lying down to reduce swelling.
- Are there any specific risks or concerns associated with summer pregnancies?
While summer pregnancies are generally safe, there are a few specific risks and concerns to be aware of:
- Dehydration: The heat can increase the risk of dehydration, so it’s crucial to stay hydrated by drinking enough fluids.
- Swelling: Pregnancy already increases the likelihood of swelling, and summer heat can exacerbate this. Elevating your feet and staying cool can help manage swelling.
- Overheating: Pregnant women are more prone to overheating, which can lead to complications. Take precautions to avoid prolonged exposure to high temperatures and seek shade when necessary.
- Sun exposure: Pregnancy hormones can make your skin more sensitive to the sun, increasing the risk of sunburn and pigmentation changes. Apply sunscreen regularly and wear protective clothing when spending time outdoors.
- What are some recommended exercises during a summer pregnancy?
According to The American College of Obstetrics and Gynecologists, pregnant women should get at least 150 minutes of moderate-intensity exercise per week. Engaging in safe and appropriate exercises during pregnancy is beneficial for both your physical and mental well-being. Here are some recommended exercises for summer pregnancies:
- Swimming: It’s a low-impact activity that helps alleviate discomfort, supports your joints, and keeps you cool.
- Prenatal yoga: Gentle yoga poses designed for pregnant women can improve flexibility, relieve tension, and promote relaxation.
- Walking: It’s a low-impact exercise that can be done indoors or outdoors, depending on the weather. Walking in shaded areas or during cooler parts of the day is preferable during hot summer months.
- Prenatal aerobics or water aerobics: These classes provide a safe and structured workout, focusing on cardiovascular fitness and muscle strength.
Remember to consult your healthcare provider before starting any exercise regimen and follow their guidance based on your individual health status.
- What are some tips for maintaining a healthy diet during a summer pregnancy?
Maintaining a healthy diet is important throughout your pregnancy, including during the summer months. Here are some tips:
- Stay hydrated by drinking plenty of water, as well as consuming hydrating foods like fruits and vegetables.
- Include a variety of fresh fruits and vegetables in your meals to obtain essential vitamins, minerals, and fiber.
- Opt for lighter meals and snacks that are rich in nutrients but low in heavy fats and sugars.
- Avoid raw or undercooked foods that can increase the risk of foodborne illnesses.
- Consider having smaller, more frequent meals to ease digestion and prevent discomfort.
- Incorporate foods rich in electrolytes like potassium, such as bananas and coconut water, to help maintain the body’s fluid balance.
Survive Your Summer Pregnancy
In conclusion, surviving a summer pregnancy without breaking the bank is not only possible, but it can also be an empowering and enjoyable experience. By following these budget-friendly tips and strategies, you can keep cool, comfortable, and financially savvy throughout the hot summer months.
Remember to prioritize your health and well-being by staying hydrated, wearing breathable clothing, and seeking shade during the hottest parts of the day. Additionally, take advantage of cost-effective ways to stay entertained and relaxed, such as enjoying indoor activities, taking walks in the evening, or exploring local parks.
To maximize savings, consider borrowing maternity clothes from friends or family, shopping at thrift stores or online marketplaces, and using coupons or taking advantage of sales. Opt for affordable, nutritious meals by planning and preparing your own food at home, and take advantage of seasonal produce for budget-friendly and refreshing options.
Lastly, don’t hesitate to reach out to your support network for assistance and advice. Friends and loved ones can be invaluable resources for finding affordable baby supplies, sharing money-saving tips, and providing emotional support during this exciting but challenging time.
Surviving a summer pregnancy on a budget is all about being resourceful, planning ahead, and prioritizing what truly matters. By implementing these tips, you’ll be well-equipped to embrace the joy of pregnancy while keeping your finances in check.
How have you managed to stay cool and save money during your summer pregnancy? Share your tips and experiences below!
Wishing you all the best!
Related: The Best Pregnancy-Safe Body Lotions